Daily Motivation and Affirmation Morning Routine

Happy Tuesday. You may have noticed that I have been talking a little about Ella and my morning routine. If you follow me on Instagram you have probably seen in my stories where Ella is reciting her morning affirmations and picking her daily motivation card.  I have gotten a lot of questions about what we are doing, where the cards from, why we are doing it, etc. I thought I would go into more detail. 

What exactly are we doing?
Every morning Ella shuffles the daily motivation cards, splits the deck, and picks her card. She then reads it out loud and I explain it to her in more detail and give her examples so she can understand it better. Last she reads her daily affirmations. They are written on a piece of paper that I keep with the daily motivation cards

Why did we start this?
I have been doing a workout program that encourages not only physical changes but mental changes as well. As part of the program you pick a daily motivation card. Ella saw me pulling a card every day and asked if she could do one too. We have also been struggling with negative self talk and some other things going on. This has helped with giving Ella the needed positive self talk and reminders. It also has a positive start to our mornings. 

Where the cards are from?

The cards came with a workout program. They are available to purchase individually. Message me and I can get you a link.

Sample of cards:

Ella's daily affirmations: 

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1 comment

  1. I love that you have that routine with your daughter. It's really sweet. <3


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