Showing posts with label how Adrienne does. Show all posts

Workouts Spring Edition

 Hey loves. How is Spring weather where you are? It has finally warmed up and we are spending as much time outside as possible. We are counting down the days until summer and vacation. I have had a few requests and questions  my current workout routine and how I a staying active. 

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Being Active At Home

I am on the final week of the at home workout program that I have been doing. It has been years since I completed a new program start to finish. For one reason or another I fell off the wagon and never completed a program. I know I am not alone on this either. It feels great to accomplish something for myself. I have noticed some benefits that are not visible to others:
  • more energy
  • more focused throughout day
  • feeling accomplish
  • lower stress
  • sleeping better (even though Audrianna still doesn't sleep through the night) 


I can't wait to see what physical results I have from this program when I do my measurements next week.


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