Let's Run

Who loves to run? I have always wanted to be a runner but never properly started training. I would just put on running shoes and hit the pavement. I would be out of breath in 30 seconds, my shines would start to hurt and that would be the end of my running. So I have developed a pretty deep hatred for it over the years even though for whatever reason I really wanted to be a runner. Maybe it’s the fresh air, maybe it’s the sun shining on my face, or maybe it’s the alone focus time. I never had the proper "tools" to go out and start running.

Recently Beachbody announced the newest workout program on BOD called 30 Day Breakaway!! This is a 30 day hybrid program of both strength training and running (guided with cues & tempos the entire time) to build up your stamina and strength. This program launches TODAY and I’m most excited about shifting my mindset around running, breaking through another roadblock and breathing in all the fresh October air! ⁣

And the best part?!?

My 9 year old daughter Ella is doing it with me!! (OMG I have a 9 year old, her birthday was Friday) 

⁣This program is not just for novice runners either. If you are a seasoned runner and have a goal to increase your race times, this program will help you do that too. Because the runs happen after you lift, your body will build more stamina during your runs because it is more tired. When you get to race day and there is no lifting before your run, you’ll feel like you’ve got the wind at your back and you’ll run faster than you ever have before!!!!

If you are a Virtual Gym Fit Community member and already have access to Beachbody on Demand, you can get early VIP access to this program for a small investment. If you are not yet a Virtual Gym member, your new VIP membership comes with access to this program! The first wave of ladies will start this new program with me on Monday inside the Virtual Gym Fit Community! If you want to be part of that first wave, shoot me an email and I will help get you set up.

Side Note"

I feel like people have very strong feelings about running - they usually either love it or hate it. So make sure to run your own race - if you want to walk and speed walk, awesome. If you want to run and jog - great! Listen to your body and as long as you are outside enjoying the day, it is a win! You have to start somewhere to work towards your own personal goals. Don't compare your start to someone else's. 

Don't know what the Virtual Gym Fit Community is?

 100s of workouts to choose from! We’ve got every kind of workout: cardio, strength-training, HIIT, body-building, yoga, dance, barre, MMA-inspired… with more programs added regularly! Like the new hybrid strength training and running program being released to VIPs next week.
🍎 Access to both of our premium nutrition plans so you can decide what is best for you
🥗 Weekly meal plans to simplify your life
🥤 A month supply of my superfoods shake to help fight cravings and give your body the nutrients it needs
👯 Accountability - we have a supportive community that you are going to love! It’s a place to check in each day, share advice, celebrate milestones, and just connect with like-minded people! It is all done in a private facebook group.
- Me as your coach helping you, encouraging, motivating, inspiring you every step of the way.

Thank you guys so much for all of your support and love! Please reach out if you need help or have any questions!!


In celebration of our new program coming out... Let’s go running! Want to do the sample workout? Send me an e-mail and I will get you the direct link. Here is also a fun little Running Circuit. 

Thank you for stopping by!!!!! If you are new here,

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