Can you believe that the holiday's are right around the corner. This year may not be the same for everyone but sometimes a change is good. Like I am excited stores are closed on Thanksgivings again and workers can spend the day with their loved ones, eating lots of food. I am also looking forward to a more relax holiday season with less running around.
Who’s ready for a Planksgiving challenge? If your goal is to work on your abs, quads, and arms-this challenge is for you! Planks are an amazing exercise because they target multiple muscle groups in just one move. It doesn't matter if you are new to planks or a pro this challenge is for you. And it is only a few minutes a day.
For the month of November in my Virtual Gym Fit Community and on Instagram Stories we are doing a #planksgivingchallenge2020 Everyday we are holding a plank for a certain amount of time. To spice things up we will be doing different planks also. (modified version will be shown as well) But don't worry you be a beginner or a pro to join in the fun.
Want in on the fun??? Want to join the virtual gym fit community lets chat and get you started!!! Want in on the Instagram stories fun? Drop you Instagram handle or message me on Instagram and I will get you all the details. My handle is @momlifewithAdrienne
Our Theme for the month of November in the Virtual Gym Fit Community is of November is Gratitude with an Attitude, a twist on thanks & planks. Gratitude is a great way to remember the positive that is around us everyday, especially in the current world we are in. Its a great way to improve your mood, mental & physical health, boost your self-esteem, and even help you sleep better!!! And… it’ll only take 1- 2 minutes every day.
We are starting November 1st. Lets get you signed up!!!
Oh wait I also forgot. PRIZES!!!!! Who doesn't love winning prizes. There are always fun prizes going on in the virtual gym. If you participate in the Planksgiving challenge there will be prizes too.
Have questions or just want to sign up for either Instagram Planksgiving Challenge or the Virtual Gym Fit Community. Lets chat. email, comment below, or hit me up on instagram.
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