Hey loves. Happy Monday. It has been a busy weekend. I am ready for a somewhat relaxing week, maybe but probably not. This week I start my 4 week gut protocol nutrition program to help improve my gut and determine what foods I have been eating that are causing: bloating, gas, skin irritations, strong sugar cravings, lack of energy, problems sleeping... So many symptoms that we take as normal can be signs of an unhealthy gut. I am eliminating certain foods, reducing others, adding in more plants, and adding in fermented foods. First lets take a look at my dinners for the last week and then I will share my dinners for the next week that are gut protocol approved.
Sunday -
Trader Joes Orange Chicken with spaghetti noodles with peppers and onions, like homemade take out.
Monday -
Kielbasa and Pierogis with peppers and onions
Tuesday - 
Pulled Pork Taco
Wednesday - Ella made garlic grilled cheese
Thursday - 
Beer Battered Fish, Coconut shrimp, Red Lobster roll, sweet potato fries
Friday - Homemade pepperoni pizza
Saturday - date night
Gut Protocol Approved Dinner:
Monday- Turkey Joes over Sweet Potatoes with broccoli
Tuesday- Chicken Fajitas Rice Bowls
Wednesday- Salmon with red skin potatoes and green beans
Thursday- Leftovers
Friday- Take Out from Clean Eats
Saturday- Chicken Stir Fry
Sunday- Meatloaf with green beans and sweet potatoes
What is on your dinner menu this week?
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XOXO
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