Hey friends. I linking up with Joanne Slices of Life for Weigh In Wednesday. It has been a rough start to the month lets dive in.
How the Month is going:
I ended November getting back into a good routine. I purchased 14 free trial of the Ladies Edge worked out with them on Thanksgiving. Then on Black Friday I messed up my previously injured back. It has taken me until yesterday, so a little over two weeks to be feeling better. I did a modified low weight shoulder workout just to get my body moving. Slowly I
What I am Doing:
The Ladies Edge. I started off 2024 doing the Ladies Edge workouts, then got in my own head and stopped doing them. I love the format and 23 minute workouts where you really feel like you worked out. Also $37 a month is very realistic. Right now they are are having a birthday special where you can try for 14 days free.
What I Have Been Eating:
I need to switch up my breakfasts. I have been eating eggs or some sort, either with avocado toast, or as a sandwich on a bagel or English muffin with turkey or chicken sausage. I want/ need something with more protein. Any suggestions?
For snack some days I have been mixing my protein powder with two oatmeal packets. (yes i know the packets are not the best for you, I bought them a while ago and I am trying to use them up.) Then topping with fruit and nuts. Its great for days when I don't want to make a shake because I am too cold.
Plans for the New Year
Getting fully back into working out with the Ladies Edge, 23 minutes a day 5 days a week.
More protein.
Eat what we have on hand. I want to do a pantry and freezer purge. Use up what we have on hand. Our freezer is overflowing. I may need to be a little creative with this.
I am hoping to get a walking pad for Christmas so I can also focus on getting 10,000 steps in everyday, I am currently no where close to that. If I don't get one I may need to become adventurous and get outside in the cold.
Thank you for stopping by!!!!! If you are new here,
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XOXO
Oh it is so hard to workout when you're injured! I always feel like that is such a setback (and one I can rarely do anything about!).
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