Progress in a Week- Week 3

Week 3 is done. This week was a little bit of a struggle. I had heard that it was possible to get some more detox side effects in the third week. It was true for me. For a few days I had a headache, sluggish, less energy. As the week progressed it all went away, I am having more energy and feeling great. 
This past week I got back on my schedule for waking up at 5am most days and it worked out great. My nutrition was a lot better because of this as well. 

Lets take a look back at the past week.

Monday 1-29-18

Getting back into my routine of waking up at 5am, drinking my shake as my pre-workout, writing my gratitude's, reading a devotional, reading some personal development, drinking my pre-workout booster and getting my workout done at 6am. I have goals and I am pushing towards them.

Tuesday 1-30-18

My normal workout place for my 6am workouts is in the basement where I don't have to risk waking anyone up. The worst part (besides it being cold when I first get down there) is the walk back up the stairs with jello legs.

Wednesday 1-31-18

I woke up Wednesday with a headache so I went back to sleep for a little bit. I planned my workout after dropping Ella off at school. Slides were needed into today's workout. Someone thought they looked like plates.

Thursday 2-1-18

AAA is officially my favorite workout. 

Friday 2-2-18

Leg day. Oh My. I have a love hate relationship with leg day. I love a good leg and butt burn. I want to push myself harder with upping my weights but have problems with both my wrists and carpel tunnel that is causing a lot of pain. 

Saturday 2-3-18

My least favorite workout done at 645 am. I slept in a little but still got everything done before we had plans for day dates. 

Sunday 2-4-18 

Today is rest and self care day. Later this evening I plan on doing a foam roller workout and a bubble bath and face mask is calling my name.

A Few of Lasts Weeks Dinners

I had planned a Cobb salad for dinner on Monday, I switched it to a Cobb wrap instead. 

Tried corn tortillas and I am in love. Plus I get to eat 2 compared to 1 flour tortilla 

Week 4 Dinner Plans:
Monday- Leftover Chili
Tuesday- Slow Cooker Chicken/beans/tomato's broccoli, brown rice
Wednesday- Leftover Chicken
Thursday- Turkey sausage, broccoli, sweet potato
Friday- Thin bagel pizza with fresh tomato
Saturday- Dinner at Brian's parents 
Sunday- Chicken with Sun dried tomato seasoning, zucchini, quinoa 

Thank you for stopping by!!!!! If you are new here,

Feel free to follow along.
You can find me on BloglovinFacebook, and Instagram


No comments

Thanks for leaving some comment love.