I started a new workout program that is bringing me so much joy, is so much fun, and I have been sharing it via social media. I have gotten a lot of questions about the program. I would love for you to join me in completing this 30 day program. Here are all the details:
Shaun T is back and here to give us an all-new dance fitness program that puts the emphasis on happiness, positivity, and feeling good — while giving you an amazing and effective full-body workout.
Introducing LET'S GET UP! from TeamBeachbody on Vimeo.
What Is LET’S GET UP! All About?
Shaun T has created a combo of dance and fitness that’s easy to follow and accessible to all dance and fitness levels. Shaun T is known for getting people in the best shape of their lives with his fitness programs and powerfully motivating style. Another reason why this program is his style, it is all about the positivity and good life we live! Bonus it was filmed in Hawaii and the views are so calming.
He’s the creator of Beachbody mega hits CIZE, Transform :20, FOCUS T25, INSANITY, and many others.
LET’S GET UP! helps you live your best life. It’s a celebration of self-confidence, body positivity, inner strength, and joy that delivers a physical AND mental transformation.
Who Is LET’S GET UP! For?
LET’S GET UP! is for anyone who’s ready to show up, show out! It is such a fun program that anyone can do at any fitness level. You are sure to leave a workout with a smile and with some sweat.
Whether you’re new to fitness or you’ve already been training hard and you’re looking to have some fun, Shaun makes sure you’re set up for success with this program.
If you have no dance experience like myself, that's totally okay! Minimal coordination required!!! Even if you don't get the moves, you are still moving your body and having fun.
Everyone is included, accepted, and empowered to become the best version of themselves. Just come as you are, and you’ll leave every class feeling amazing.
What Equipment Do I Need?
The dance workouts require no equipment. For the resistance workouts, all you need are some light to medium dumbbells. I am currently using 5s and 8s pound weights.
WHAT I love About the program:
- Shaun T’s energy
- No repeating workouts
- “Cameo” picture-in-picture feature shows you the next move coming up
- Rhythm based strength workouts to get toned
- Modifications offered in every workout
- 30 day program
- About 30 minutes a day
- Only 6 days a week
- Easy to follow dance moves
- 2 days a week with strength workouts
- You NEVER get on the floor
- Available on Monday May 3rd. The workouts will be exclusively on Beachbody on Demand, and there will be no DVD option
If you are ready to dance your heart out, get strong, and become more positive lets chat, send me an email or comment on this post so I can send you all the details, as well as, the free sample workout!
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