Monthly Wellness- September

 Hey loves. Happy Thursday and last day of September. Fall is in the air, literally it jumped from 80s to 50s overnight and lot of rain. Makes me realize I need new cowgirl boots. This month started off rough, coming home from vacation right into back to school, buying a house, preparing our house to be sold and all that fun. I am happy to admit I am ending the month stronger than I started. 

~ NUTRTION ~

Honestly I have been eating more fast food. Especially at the beginning of the month when we were packing, had to be out of the house for showing. Also twice a week after I get Audrianna from preschool we stop at McDonalds and get kids meals. Not the healthiest decisions but we are collecting all the Disney toys. When she is at school I go to Panera to get some computer work done without distractions (I am there now) I was buying a pastry every morning too, I have stopped that and I am just getting my iced coffee (rewards program). At home I am snacking less, eating more veggies and filling meals. I know I can be doing better and I am going to be working towards that. 

~ WATER ~

I am rocking my water in take most days. I started tracking my water on my BOD app and this has helped so much. 

~ MOVEMENT/FITNESS ~

Now that Austin is in Kindergarten at our neighborhood school, I walk him to and from school most days. For me that is 2 miles a day. (we live a half a mile from the school) Since Sunday September 19 I have gotten back into doing a workout everyday. The first week I was sore from using muscles I hadn't in a while. The day after the first leg day was rough. I am having more energy again. 

~ MINDSET ~


This month I have really dived into Breathe Mama Breathe, 5 minute mindfulness for busy moms. Taking a few minutes everyday at different moments to just be in the moment, silence my mind, taking time for me. I mentally have been in a better mood. 

~ SLEEP ~
Knock on wood Audrianna is sleeping better. I think I found the trick of putting her to sleep in a foot PJs. She seems to be sleeping a lot better. I pray this continues and we have a smooth transition into our new house in November. 

Thank you for stopping by!!!!! If you are new here,

Feel free to follow along.
You can find me on BloglovinFacebook, and Instagram

XOXO



No comments

Thanks for leaving some comment love.