Hey friends. If you have been around for a while, I use to share a lot of workout, healthy living, inspiration, and accountability. I haven't done that in a long time. I stepped away from being a health and wellness partner/coach for my own mental health. I didn't want to just be a before and after photo, especially raising 2 daughters in a world full of "diet culture". I recently just committed to putting myself first and making time for me. I want to bring you along the journey with me. I am not connecting to my phone taking video of my workouts and food 24/7. I make it known to my kids that I am working out because it makes me feel better. There is no good and bad food, just foods that don't agree with mommy's belly. This is a great way to add accountability without the pressure. I am also linking up with Slices of Life for Weigh In Wednesday.
What am I doing?
I have gotten back into working out 5 days a week and following a program. It is 20 minutes a day of power yoga. The program is 6 weeks plus a prep week. I started this program July 1st, yes I should be done but life happens. I give myself grace. The last 6 days I am back to a good routine.
And 400 total workouts. (I don't believe this is 100% accurate because I go from my bike, laptop, tv, and sometimes accidently I am logged into Brian's account).
What I've been eating?
Since getting back from vacation I have been focusing on foods that don't make me feel like crap. I have added a probiotic, digestive enzymes, and more protein daily. I have also cut out most dairy and bread that isn't sourdough.
The Scale and Numbers?
I am not big on the number on the scale anymore. I use to weigh myself every day and it would stress me out. I randomly step on the scale and it is at a plateau and has been for months.
What I want to do different?
- I want to go on daily walks after the kids all get on the bus, starting in September once all three kids are in school full time.
- Wake up every morning and workout before anyone else gets up.
- Focus on more protein, less snacking, and at least 80 oz of water a day.
After indulging in ice cream the last 5 days in a row, I decided to do a reset and cut out desserts for a few weeks. I also went on a run this morning by myself: I hate those, but it sure felt good. I missed running club last night because of school stuff so I am glad I made myself do it.
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Desserts can be hard to give up I understand that. Yay for getting a run in.
DeleteAfter school walks are a great idea! They could use the fresh air and exercise after being cooped up all day too and I find that walking together lends itself so nicely to conversations too. I struggle with exercising more consistently because I really don't enjoy it-- gosh I wish I was one of those people that liked to work out! But I do know it's good for my body so I try to make sure at least M-F I do something extra to move. I am so happy you joined up with me this week!!
ReplyDeleteI dont say I love working out but I don't love the way I feel when I don't work out.
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